Pom zoo Phau ntawv

Koj lub paj hlwb ntawm Porn

Peb yeej pom zoo kom Gary Wilson phau ntawv "Koj lub paj hlwb ntawm Pornography hauv Internet thiab Kev Tshawb Fawb Txog Kev Tu Siab"Vim nws teev cov ntsiab lus tseem ceeb nyob rau hauv cheeb tsam no. Nws yog qhov zoo tshaj plaws ntawm kev piav qhia txoj kev loj hlob ntawm cov neeg hluas hauv txoj kev yoojyim thiab yog tag nrho ntawm cov dab neeg zoo los ntawm cov neeg uas tab tom ua haujlwm rov qab. Nws ua rau nws tus kheej TEDx tham Lub Porn Tua Zoo uas tau dhau 9 lab views hauv YouTube thiab tau txhais ua 18 yam lus.

txiv neej-cuam tshuam

Stanford cov xibfwb qhia txog kev sib raug zoo, Philip Zimbardo (Stanford Prison Experiment) tau ua haujlwm nrog Nikita Coulombe los tsim phau ntawv zoo heev Tus txiv neej tu siab - Vim li cas cov tub ntxhais hluas muaj kev sib cav thiab peb yuav ua li cas rau nws. Lub tsev ntawm nws tus kheej luv tab sis pithy TED tham, Lub Demise ntawm Guys, Zimbardo thiab Coulombe tau teem tawm kev sib raug zoo, kev lag luam thiab ib puag ncig uas ua rau cov tub ntxhais hluas niaj hnub nim no thiab coj lawv mus rau qhov khoom plig zoo nyob hauv internet.

tus cwj pwm-ntawm-ib-zoo siab-lub hlwb

Yog tias koj nyiam zaj duab xis hauv zaj dab neeg sab hauv, koj mam li nyiam qhov no ntau dua, tab sis tsis yog phau ntawv qhia yooj yim rau qhov tseem ceeb neurochemicals uas cuam tshuam peb tus cwj pwm thiab cov cwj pwm. Nws yog Tus Cwj Pwm ntawm Kev Ntseeg Zoo Siab, Retrain Koj Lub Hlwb kom Koj Cov Ntsuas Serotonin, Dopamine, Oxytocin thiab Endorphin Theem los ntawm Dr Loretta Graziano Breuning. Loretta zoo siab txais tos caw los ntawm TRF los hais lus nyob rau hauv Melting Pot, Edinburgh nyob rau lub rau hli ntuj. Chav tsev tau ntim thiab sib tham tau zoo heev.

pib dua-koj-me nyuam-hlwb

Kev Tivthaiv Koj Tus Menyuam Lub Hlwb - Ib Lub Tswvyim Npaum 4 Ib Lub Tswvyim Npaj Siab Dhau Los, Tawm Qib, thiab Kev Txawj Ua Kev Sib Haum los ntawm Dr Victoria Dunckley, tus kws kho mob tus menyuam. Nws xav tias 80% ntawm cov me nyuam nws pom tsis muaj teeb meem ntawm kev puas siab puas ntsws (xws li ADHD, kev nyuaj siab, kev ntxhov siab thiab lwm yam) lawv tau raug tshuaj thiab kho mob. Dr Dunckley tau pom tias tom qab 3 rau 4-lub vasthiv kuaj sai sai cov tsos mob ntawm 'screen screen syndrome' txo los yog ploj feem ntau. Nws teev tawm cov kev tshawb fawb thiab lub rooj sib hais rau cov xov tooj cua.

pw ua ke-101kev sib daj sib dee-101-the-workbook

Nov yog ob peb phau ntawv los ntawm lwm tus kws kho mob American, Rob Weiss, LCSW, CSAT-S. Peb kawm tau ntau yam los ntawm Kev sib deev nrog kev sib deev 101 - Phau Ntawv Kho Mob los ntawm Kev Sib Deev, Txoj Haujlwm, thiab Kev Hlub. Nws muaj ib tus khub Rhiav Phau Ntawv Qhia 24 Muaj Kev Cob Qhia Rau Kev Cob Qhia Ua Sexual Recovery. Nws tau ua haujlwm ntau heev nrog rau LGBT + lub zej lub zos.

li cas-rau-rov-los-sib-duab liab qab-tiv

Yog tias koj yog ib tug kws kho mob lossis kws pab tswv yim ua haujlwm hauv internet pornography teeb meem tshwj xeeb nrog hluas tej zaum koj yuav nyiam ua ib phau ntawv hu ua "Yuav Rov Qab los ntawm Cyber ​​Pornography Addiction-Cov Hluas Ua Pornography Hauv Cov Hluav Taws Xob"Los ntawm Christopher Mulligan LCSW. Mulligan yog ib tug kws kho mob American kws kho mob uas teev tawm 16 lub limtiam kev ua haujlwm rov qab. Nws yog ib phau ntawv uas muaj qhov luam tawm thiab muaj qee tus cwj pwm txawv tiam sis tsis yog ib qho chaw zoo heev. Nws coj los ntawm kev qhia ntawm cov kws txawj hauv thaj tsam li Dr Patrick Carnes thiab kev kawm Dr David Delmonico thiab Dr Elizabeth Griffin.

nyiam poj niam-nyiam-thiab-kev tshaj tawm-xov xwm

Kev sib deev, Nyiam thiab Social Media - Tham rau Peb Cov Hluas hauv Cov Hnub Nyoog los ntawm Allison Havey thiab Deana Puccio, (Asmeskas tab sis raws li nyob rau hauv London) tus tsim ntawm Lub RAP Project. Nov yog phau ntawv nyeem heev los ntawm ob leej niam ntawm 5 cov hluas uas nrog tswv yim tawm tswv yim rau cov niam txiv nyob ntawm qhov tseeb ntawm kev sib nrauj hnub nyoog hluas hnub no. Lawv kuj hais lus hauv tsev kawm ntawv txog kev cuam tshuam hauv internet rau kev coj tus cwj pwm thiab kev noj qab nyob zoo.

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